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This colourful, printable poster features Sparky and his friends sharing simple, fun self-care acts that children can try every day. Designed to spark conversations around wellbeing, it’s perfect for classrooms, youth groups, or at home as a daily reminder to look after our mental health.

A guide that explains common physical symptoms of anxiety and how the body reacts, helping young people understand that their feelings are a natural biological response.

A calming exercise that guides attention through each part of the body, helping to connect with oneself and ease tension.

Step-by-step instructions to release stress by tensing and relaxing muscle groups, encouraging full-body relaxation.

A positive reminder to start the day with hope and reassurance: “Today will be a good day.”

Prompts to reflect on positivity, achievements, and joyful moments, encouraging a daily habit of gratitude.

Tips on self-care and compassion, from setting healthy boundaries to rewarding yourself and staying positive.

Practical advice for starting a journaling habit, exploring feelings, and writing authentically without judgment.

A list of mindful practices, such as deep breathing, gratitude journaling, and mindful eating, to help stay present each day

A worksheet to challenge unhelpful thoughts by writing down evidence for and against them.

A simple breathing technique using the outline of the hand to regulate breathing and restore calm

Practical ideas to release stress and strong feelings safely, from exercise to sensory grounding techniques.

A step-by-step list of small actions to refresh and recharge when feeling overwhelmed or exhausted.

Simple self-care prompts to encourage kindness and compassion towards yourself each day.

A calming breathing exercise using counts of four to manage anxiety and restore balance.

A stress-relief method combining gentle tapping on body points with mindful breathing to calm emotions.

Guided reflection questions to challenge unhelpful thoughts and reshape them into more positive perspectives

Examples of phrases to make reaching out easier, from asking for advice to sharing specific concerns

A visual flowchart that helps decide whether a worry can be acted on or let go, supporting problem-solving and perspective