Support

  • Kooth

    A free, confidential online mental health support service for young people. You can access live chat with qualified counsellors, self-help tools, and community forums. Available online without needing a referral.

    LINK

  • Hidden Strength

    A free mental health app for young people aged 13–24 offering anonymous support, chat-based therapy with qualified professionals, and wellbeing resources. Users can access help for issues such as anxiety, bullying, family problems, and self-harm through a secure digital platform.

    LINK

  • Childline

    Free support for anyone under 19 via phone, chat, or online message boards.

  • Samaritans

    A free, 24/7 helpline where you can talk to someone about anything that’s troubling you.

  • The Mix

    Description goes here

  • Young Minds

    Description goes here

  • Shout

    A free, confidential text service available 24/7 if you need immediate mental health support.