Support

A free mental health app for young people aged 13–24 offering anonymous support, chat-based therapy with qualified professionals, and wellbeing resources. Users can access help for issues such as anxiety, bullying, family problems, and self-harm through a secure digital platform.

A free, confidential support service for children and young people under 19. Childline provides advice and support on any issue, including mental health, family problems, bullying, abuse, relationships, and feelings of distress. Young people can contact Childline online or by calling 0800 1111, 24 hours a day

Samaritans provides free, confidential emotional support 24 hours a day, 365 days a year. You don't have to be in crisis to get in touch. Call 116 123 free from any phone in the UK and Ireland, at any time of the day or night.

The Mix is a free support service for young people under 25, providing information, advice and support on a wide range of topics including mental health, relationships, housing, money, work and education. Whether you're facing a specific challenge or simply need someone to talk to, The Mix offers a safe and confidential space to access support and explore your options.

YoungMinds is the UK's leading charity fighting for the mental health of children and young people. Through its website, YoungMinds provides trusted information, practical advice and helpful resources on a wide range of mental health topics, helping young people understand their feelings, access support and know that they are not alone. It also offers guidance for parents, carers and professionals supporting young people's wellbeing.

A free, confidential text service available 24/7 if you need immediate mental health support.