The Spark Cast is a new podcast aimed at teenagers talking all about mental health and wellbeing. With a guest every week, the Spark UK team chat with them all about their areas of expertise.
Episode 1 - Journalling
In Today's Episode of the Spark Cast we are joined by the creator of the Happy Self Journal - Francesca Geens. The Happy Self Journal is a daily journal that aims to promote happiness, develop positive habits and nurture enquiring minds. Francesca chats to Bridie and Kaia all about the importance of Journalling.